Interview with Yoga Instructor Uma Chen
生活時常在沒有意識之下，過多的承受忙碌或者負面的情緒，緩慢地磨損心裡的感受。
突然失去平衡的時候，我們會選擇放大情緒來強迫自己回到正常。
我們都曾期待透過練習瑜伽而穿越舊的自己，創造一個新的改變，但是，不間斷地自我觀察與探索並非是容易的事，持續地保持練習瑜伽的紀律更是對平凡人性的挑戰。
你可能是一名瑜伽練習者、瑜伽老師、或者很純粹的身心愛好者。我希望與你一起分享對於瑜伽的熱情、學問與知識，並在這樣的旅程中，成為可以互相分享美好經驗的夥伴。
Create a community of liked-minded people, enjoy a free and unconstrained yoga time that can helps you to experience, to explore, to focus on the things that really matter to you. To live and experience new things, share thoughts and make friendships with yoga. Welcome to join us and meet the Atman on the journey.
臉書粉絲專頁: 『@yogabyUma』 https://www.facebook.com/yogabyuma
Yoga by Uma : Share with Yogis and Meet Yoga Friends (CC)
My YouTube channel is a place where you will find all the happiness for yoga practice. Yoga lifestyle and philosophy discussions and Uma's yoga demo videos for inspiration.
Follow @YogaByUma on Facebook for yoga life discussions and behind the scenes of Uma's life. ( @2018~2019 Based in Taipei,Taiwan, please Like, welcome to subscribe or share to your friends.)
